Step into fall with intention. This heart-centered workshop is designed to inspire change and help you embrace the natural transitions of the season, both around you and within you.
Join us for a calming, reflective experience that blends guided journaling, yin yoga, massage therapy, and meditation. Each element is thoughtfully curated to help you release tension, ground yourself, and reconnect with your inner rhythm as we shift into a new season.
What You’ll Experience:
- Guided Journaling – Learn simple yet powerful journaling techniques to support personal growth and clarity.
- Yin Yoga – Set your intention by choosing body areas to focus on as you move through grounding breathwork, tension release, and mindful transitions.
- Massage Therapy – Enjoy hands-on massage in areas where your body needs it most, helping you relax even deeper.
- Guided Meditation – A gentle meditation designed to help you embrace change, practice presence, and welcome the new season with openness and ease.
- Group Reflection – Share your thoughts in a safe, supportive space and integrate your experience through community and journaling.
Bonus: Each participant receives a thoughtful gift to support your journey.
This 2.5 hr workshop will inspire change, encourage you to let go of what no longer serves you, and empower you to welcome fall with a grounded, open heart. Limited to 6 spots.
Also check out other Health & Wellness events in Oak Ridge, Workshops in Oak Ridge.
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