No Jump Aerobics Pop-Up Class - FREE

If you find other exercise classes too difficult, too fast, or too intimidating, with a bad back, bad knees this class is for you! Feel better about yourself and manage your stress. This class combines rhythmic aerobic exercise with stretching and strength training routines. You will burn fat with the goal of improving flexibility, muscular strength, and cardiovascular fitness. Emphasis on injury prevention while preventing illness. No need to register, just show up and ready to have fun! 💪 #OLparks #TakeTimeForFun

You may also like the following events from Oak Lawn Park District:

• Next Friday, 15th August, 06:00 pm, Summer's Last Blast in Oak Lawn
• Next Friday, 15th August, 08:45 pm, Free Movie in the Park at Summer's Last Blast - Sonic 3 in Oak Lawn

Also check out other Workshops in Oak Lawn.