CANDELIGHT DEEP STRETCH & YOGA NIDRA

Join Carolyn Weber for an evening of deep release & blissful sleep! Melt away tension and invite deep rest in this two-part practice. Begin with slow, mindful stretches designed to release tight muscles, improve flexibility, and open the body. Then settle into a guided Yoga Nidra-"yogic sleep," a deeply restorative meditation that calms the mind, soothes the nervous system, and leaves you feeling grounded, refreshed, and renewed. Perfect for ALL levels and anyone seeking relaxation, recovery, and inner peace. 6pm-7:30pm. $30

You may also like the following events from Cape Fear Yoga and Wellness Center:

• This Saturday, 23rd August, 04:00 pm, New Moon & Bloom in Oak Island

Also check out other Health & Wellness events in Oak Island.