This gentle, nourishing day supports your health and wellbeing through the five key pillars that help you feel calm, balanced and restored as you move into the year ahead.
You’ll be supported through:
✨ Nutrition & Energy
Nourishing, wholesome food designed to support steady energy, mood and overall wellbeing.
✨ Movement & Physical Ease
Gentle stretches to release tension from the body, improve circulation and soften a busy, overworked mind.
✨ Mind & Nervous System Care
Meditation and breathwork to calm your nervous system, reduce stress and create a sense of inner steadiness.
✨ Rest, Sleep & Recovery
A supportive group health-coaching discussion focusing on stress, rest and sleep habits — with simple, realistic ways to improve how you unwind and recover.
✨ Connection, Reflection & Emotional Wellbeing
Quiet time for reflection and journalling, allowing you to reconnect with yourself, gain clarity and set gentle intentions moving forward.
You’ll also receive your own Reset & Restore Guide, to use throughout the day and take home — filled with practical tools you can return to whenever life feels overwhelming.
January often arrives with pressure, expectations and the feeling that you should be pushing yourself to “get back on track.”
This retreat offers the opposite.
A space to slow down, breathe, and gently reset your body and mindset — so you can move into the rest of the year feeling more grounded, supported and at ease.
What do you need?
💦water bottle
🙆♀️yoga / exercise mat / blanket
🧦comfortable clothing
Exchange - £89 or bring a friend & only pay £160.
Option to pay non refundable deposit now & pay the remainder on the day.
Also check out other Health & Wellness events in Oadby.
