CLASS: The Art of Rest

This unique practice guides you into deep relaxation while keeping your mind aware, allowing your body to fully release tension. Requests are taken to focus on specific areas of the body to relax.

Yoga nidra is also known as yogic sleep and requires no movement at all. Research shows it enhances mental and emotional well-being and reduces symptoms of PTSD and anxiety.

In this 60-minute class, you’ll be guided through a series of body scans, breath awareness, and visualizations while resting comfortably, supported with props. It’s perfect for anyone seeking stress relief, better sleep, or a moment of calm.

No experience is needed—just come as you are. Comfy clothes & a water bottle may be desired. Limited bolsters & blankets available, you are welcome to bring your own props or anything you'd like for this practice.

Class Length: 60min

Price: $15

You may also like the following events from GROUNDING:

• This month, 13th October, 06:00 pm, Reiki & Sound Healing in Howell

Also check out other Workshops in O Fallon, Health & Wellness events in O Fallon, Arts events in O Fallon.