Introduction to Vedic Meditation for Nowra Frontline Hospital Workers

You show up for others. Now it's time to show up for yourself.

Frontline health workers and their loved ones often carry the silent weight of stress, trauma and exhaustion. Frontline Meditation introduces a simple and effective technique called Vedic Meditation that helps reduce stress, restore calm and build long-term wellbeing. With PTSD, burnout and mental health challenges on the rise, this free introductory talk offers a practical way to support your mind, body and relationships. You don't have to carry it all alone. Come and learn how meditation can support you and those you care about.

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