MyBlueprint Wellness: FREE Menopause Literacy at Collective Barre

Join us for an informative and supportive experience that will equip you with the knowledge to navigate menopause with confidence. This workshop is designed to empower individuals with knowledge and tools to effectively navigate the menopause transition.

• Understand the biological and physiological changes during menopause.
• Identify common symptoms and their impact on daily life.
• Explore various treatment options, including lifestyle modifications and medical interventions.
• Promote emotional well-being and coping strategies during the transition.
• Encourage open discussions about menopause and its effects on health.

This workshop is suitable for:

• Individuals in pre-menopause (~35-45 years old)
• Individuals experiencing Perimenopause
• Individuals who have reached Menopause
• Any person with ovaries

Don't miss this opportunity to gain valuable insights!

Also check out other Health & Wellness events in Novato, Workshops in Novato.