Toplo vabljen/a na dva dogodka za stik s sabo.
Prvi večer bomo prisluhnili svojim telesom in jih povabili v ples, v gib, v raziskovanje. Drugi večer pa bo namenjen globokemu sproščanju s sproščujočimi zvoki zdravilnih glasbil.
Julijski dogodki so bili super sprejeti in odločili sva se jih ponoviti. Vsi smo se strinjali, da je plesati z bosimi nogami po travi, z razgledom na zelene hribe, gozd in Sočo res čudovito. Pa prisluhniti ptičem, ko zapojejo ob meditaciji in ležati pod tisočerimi zvezdami in luno.
Srčno dobrodošli.
Nedelja 24.8. 20:00 Svobodni ples
Ponedeljek 25.8.: 20:00 Zvočna meditacija z gongi in pojočimi posodami
ZVOČNA MEDITACIJA
Okopajte se v pomirjujočih vibracijah zvoka in tišine. Na meditativnem potovanju uporabljamo terapevtske instrumente za harmonizacijo živčnega sistema, umiritev uma in globoko sprostitev. Prinesite si armafleks, vzglavnik in dekico/rjuho ter flaško vode. Ker boste ležali na tleh in bo že večer, priporočava, da uporabite tudi kak naraven repelent, da vam morebitni komarji ne pridejo do živega.
SVOBODNI PLES
S tekočim, zavestnim gibanjem boste prebudili svoje telo, sprostili napetosti in povečali svojo naravno vitalnost. Ples po vzgibu danega trenutka vas vabi, da prisluhnete modrosti svojega telesa in se premikate s čuječo prisotnostjo. Brez strukture, brez nastopanja, ampak kot povabilo, da sledite sebi, ostanete radovedni in uživate. Priporočava plastovite udobne obleke, da se lahko sproti slečete, oblečete in flaško vode za odžejat. Povabilo je, da plešemo bosi, da se še lažje povežemo z naravo in s podporo tal.
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Za delavnici ne potrebuješ nobenega predznanja, le zvedavost in sebe. Potekale bodo v slovenskem jeziku, če se priključijo še tuji gostje iz kampa, pa bova poskrbeli za prevod.
Dobrodošli.
Veseli bova tudi, če novico o delavnicah delite naprej 🙂
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Prispevek:
po zmožnostih med 15€ in 25€
*za tiste, ki ste prej na funkcinalni vadbi z Gajo, zvočna meditacija 10€ (info:
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Obvezna prijava in info:
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Z vami bova mentorici:
Allja Petric – pevka, vokalna pedagoginja in zvočna umetnica.
Andreja Kranjc – gibalka, mentorica in voditeljica delavnic za ženske, raziskovalka modrosti teles, zvočna terapevtka
// English //
You're warmly invited to move and dance with us on Sunday and relax and meditate with the soothing vibrations of healing instruments on Monday.
Sessions are taking place at Camp Senca in Most na Soči (
https://senca-sotorisce.si/).
24.8. Sunday: 20:00 Intuitive Dance
25.8. Monday: 20:00 Sound Tuning Meditation with Gongs and Himalayan Singing Bowls
Your mentors will be Andreja Kranjc and Allja Petric.
SOUND MEDITATION
Immerse yourself in the soothing vibrations of sound and silence. On this meditative journey, we will use therapeutic instruments to harmonize the nervous system, calm the mind, and invite you in a deeply relaxed state. Bring a yoga mat, pillow, blanket/sheet, and a bottle of water. Since you will be lying on the ground and it will be evening, we recommend that you also apply a natural repellent to keep mosquitoes away.
INTUITIVE DANCE
With fluid, conscious movement, you will awaken your body, release tension, and increase your natural vitality. There will be minimum directions, just invitations to bring you Dancing freely by your own terms invites you to listen to the wisdom of your body and move with mindful presence. No structure, no performance, just an invitation to follow your inner pull, stay curious, and enjoy yourself. We recommend layered, comfortable clothing that you can easily take off and put on, and a bottle of water to quench your thirst. We invite you to dance barefoot to connect more easily with nature and the support of the ground.
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No previous experience is needed, just your curiosity and presence.
You're very welcome to join us!
And feel free to spread the word and share this with anyone who might enjoy it.
Contribution:
Sliding scale based on your capacity: 15€ – 25€
the ones that attend functional exercises at the camp: 10€ for sound meditation
Registration & Info:
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Allja Petric – singer, vocal teacher, and sound artist.
Andreja Kranjc – mentor and workshop leader for women, researcher of movement and bodily wisdom, sound therapist
Also check out other Health & Wellness events in Nova Gorica, Workshops in Nova Gorica, Music events in Nova Gorica.
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