🌟 Ready to Build Strength, Balance, and Confidence? 🌟
Join us for the Handstand Movement Workshops – Nottingham on Saturday, 7th June 2025 at CrossFit Nottingham and take your handstand journey to the next level!
📍 Location:
CrossFit Nottingham, Unit 1, Venus Estates, Private Road, Colwick, Nottingham NG4 2JR
💰 Cost: £50 per workshop
👉 Adults only (18+).
🔹 Workshop Schedule:
Begintermediate Handstand Workshop
⏰ 12:00 PM – 3:00 PM
Already kicking up but struggling with balance and hold time? This workshop is for you!
✔️ Refine your chest-to-wall handstand position
✔️ Build strength and alignment
✔️ Learn to balance away from the wall
✔️ Practice safe exits like cartwheels
✔️ Build confidence kicking up to freestanding!
Perfect if you’re ready to move beyond the wall but still need a little guidance.
Intermediate Handstand Workshop
⏰ 3:45 PM – 6:45 PM
Already confidently kicking up and holding? Time to refine and advance!
✔️ Perfect your straight-line handstand
✔️ Explore new shapes (straddle, tuck)
✔️ Practice different entry techniques (tuck jump, straddle jump)
✔️ Boost control, consistency, and creativity in your practice!
Take your handstand to the next level with more precision, power, and flow.
🎁 All participants will receive a FREE goody bag!
Includes snacks + a trigger point ball to support your practice.
👩🏫 Meet Your Coach:
Natalie Fisher (@theoutspoken30s)
Founder of The Handstand Movement, passionate handstand coach, and dedicated to helping people of all backgrounds build strong, confident handstands. Natalie’s energy, expertise, and hands-on coaching style create a powerful, supportive environment that inspires progress and builds lasting skills.
Get ready for a fun, transformative experience!
🔥 Spaces are limited — BOOK NOW to avoid missing out! 🔥
➡️ Booking link: [insert Nottingham booking link once live]
Nearer the time, we’ll contact you via WhatsApp to complete a short form about your current handstand level and send you everything you need to prepare for the day!
📲 Questions? DM us on Instagram @handstandmvmt or message us on WhatsApp — we’re happy to chat anytime!
💥 Whether you're aiming for your first freestanding handstand or refining your advanced skills, this is YOUR time to shine. Let's get upside down together! 💥
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