Sweat & Social By EMG (Enquirer Media Group)

Sweat & Social
Location: Gains Fitness, Norwich
Date: Friday, 8th August
Time: 10:30 AM – 2:00 PM

Start your Friday with purpose, energy, and community. Sweat & Social is a unique morning-to-afternoon experience combining fitness, coffee, co-working, and live music — all in one vibrant space.

Team Workouts: Join in for fun, low-pressure team workouts designed to get you moving and connecting. Whether you're here to push hard or just enjoy the energy, it's about showing up and moving together.

Caffeine & Connect: Sip freshly brewed coffee, get some work done in the co-working lounge, or network with fellow creatives, entrepreneurs, and locals in a relaxed setting.

Social & Sound: Live DJ sets will keep the vibe high throughout the event — creating the perfect backdrop for conversation, collaboration, or simply enjoying your Friday flow.

What to Expect:

Team-based workouts

Live DJ and music

Coffee bar and co-working lounge

Networking and community connections

A productive, energizing start to your weekend

Entry: Free — bring your trainers, your laptop, and your best self.

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