1 hour
Undercroft Gallery
Free Tickets Available
Thu, 24 Jul, 2025 at 11:30 am to 12:30 pm (GMT+01:00)
Undercroft Gallery
Market Place, Norwich, United Kingdom
Stress Busting & Mood Boosting @ MIND Aid
Thursday 24 th July 11:30-12:30am
16+ Years
Join Tracey and learn practical ways to boost your mood and wellbeing, understand how
your body responds to stress and explore (re) connection with yourself through simple
movement and breath practices. Ease physical and emotional stress and tension, leave
feeling lighter, calmer yet energised and uplifted.
Included in the one hour workshop will be:
Accessible chair yoga
Simple breath practices
Body Scan Meditation
Tips tools to try at home
16 years +
All of our activities and workshops are kindly donated by each of the practitioners for the benefit of the community.
This means that luckily for us, all of the tickets are FREE of charge.
If you'd like to donate however, there will be a collection box & card reader available at The Undercroft Gallery on your given activity date.
All of the donations will go directly to your workshop host as a thank you for helping us make this festival possible!
Please note: although these tickets are FREE they are limited capacity.
If you change your mind or cannot attend for whatever reason PLEASE refund your ticket so that another guest may come along.
Also check out other Workshops in Norwich, Health & Wellness events in Norwich.
Tickets for Stress Busting, Mood Boosting can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | Free |
We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.
