This soulful session is a place to find peace, self-healing, and soulful comfort. As a Reiki Master & Psychic Medium, Dianna is thrilled to offer a space that celebrates energy work and your own personal connection to spirituality.
The first portion of this session is meditation. Class begins with a few grounding movements and stretches to transition into our work. Gentle breathwork is offered to soothe the body and mindfully connect inward. We'll then move down through the chakra system and you'll use your own hands to connect to your body and mind's natural healing processes. This loving exercise will tend to your own energy-work and overall sense of ease. Finally, we'll work into a deep stillness and rest.
After a short break to rest, chat, journal, or just hang we’ll head into an intuitive practice that rotates each month. Dianna will offer opportunities like card pulls, readings, spiritual discussions, or reiki to the group.
All understandings of meditation, energy work, and spirituality are welcome in class. You are encouraged to build confidence and connection inward.
Mats and some props are provided but it's recommended to bring any and all cozy support items for the meditation portion of class. You are very welcome to sit or lay down for meditation. You might enjoy bringing pillows, blankets, fuzzy socks, etc
***Dianna may record or stream her audio and visuals during this class. Students are not captured in these recordings unless they wish to be.
***Want to get the recording for just £1? Join The Welling Wisdom Community and you’ll be able to access this for free with your £1, £5, or £10 patronage (plus lots of cool other stuff!).
Also check out other Health & Wellness events in Norwich, Workshops in Norwich.
