Flow & Vibe at Patsy's Riverview, 23 August | Event in Norwich | AllEvents

Flow & Vibe at Patsy's Riverview

Chenango Greenway Conservancy

Highlights

Sat, 23 Aug, 2025 at 10:00 am

82 Sheldon St, Norwich, NY 13815, United States

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Date & Location

Sat, 23 Aug, 2025 at 10:00 am (EDT)

82 Sheldon St, NY 13815

82 Sheldon St, Norwich, NY 13815, United States

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About the event

Flow & Vibe at Patsy's Riverview
Flow and Vibe with Inez Moutarde: Breathe, Move, Shine

Release stress. Spark joy. Shine from within.

Step away from the daily grind and join us in the beauty of the Chenango Greenway for an uplifting mind-body reset.

In this gentle yet energizing session, you’ll:
✨ Breathe – Learn simple breath techniques to clear your mind and boost your energy.
✨ Move – Enjoy easy, flowing movements designed to release tension and awaken your body.
✨ Shine – Leave glowing inside and out with a guided visualization to inspire your creativity and inner power.

Spend some time with us where movement, breath, and mindfulness come together in a unique practice called Quantum Flow. This joyful method helps you release stress, boost energy, and feel more connected — in your body, mind, and spirit. It’s approachable for all levels and designed to leave you lighter, brighter, and more inspired.

No special skills or experience needed — you set your own pace. Perfect for all ages and abilities.

Bring a water bottle, bug spray, comfortable clothes, and a willingness to try something new.

📅 Date & Time: Saturday, August 23, 2025 10 am
📍 Location: Patsy's Riverview
🎟 Cost: Donations for Greenway always welcome

Let nature, movement, and breath bring you back to your brightest self.


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82 Sheldon St, Norwich, NY 13815, United States
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Host Details

Chenango Greenway Conservancy

Chenango Greenway Conservancy

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Flow & Vibe at Patsy's Riverview, 23 August | Event in Norwich | AllEvents
Flow & Vibe at Patsy's Riverview
Sat, 23 Aug, 2025 at 10:00 am