Flow and Vibe with Inez Moutarde: Breathe, Move, Shine
Release stress. Spark joy. Shine from within.
Step away from the daily grind and join us in the beauty of the Chenango Greenway for an uplifting mind-body reset.
In this gentle yet energizing session, you’ll:
✨ Breathe – Learn simple breath techniques to clear your mind and boost your energy.
✨ Move – Enjoy easy, flowing movements designed to release tension and awaken your body.
✨ Shine – Leave glowing inside and out with a guided visualization to inspire your creativity and inner power.
Spend some time with us where movement, breath, and mindfulness come together in a unique practice called Quantum Flow. This joyful method helps you release stress, boost energy, and feel more connected — in your body, mind, and spirit. It’s approachable for all levels and designed to leave you lighter, brighter, and more inspired.
No special skills or experience needed — you set your own pace. Perfect for all ages and abilities.
Bring a water bottle, bug spray, comfortable clothes, and a willingness to try something new.
📅 Date & Time: Saturday, August 23, 2025 10 am
📍 Location: Patsy's Riverview
🎟 Cost: Donations for Greenway always welcome
Let nature, movement, and breath bring you back to your brightest self.
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