Our 8-week Foundation courses are perfect for absolute beginners who want to learn Krav Maga and Self-defence.
Overview of the course:
The AR Krav Maga Self-Defence Foundation Courses are perfect for beginners looking to get into Krav Maga and learn Self-defence with other like-minded people.
They are designed for beginners with no previous experience in Krav Maga or martial arts.
During the course, your Krav Maga instructor will teach you the fundamentals, theory, and practice of Krav Maga self-defence. They will teach you how to avoid, prevent, de-escalate, move, create space, escape and evade physical situations and, if necessary, defend yourself against several common attacks.
You will also learn key elements of UK law related to self-defence, making friends, getting fit, and having fun.
Our unique methods of instruction simulate the stress of a real attack without compromising your safety. The course will also help improve your fitness, coordination, and situational awareness and reduce stress. You will definitely improve your overall sense of well-being, confidence, and mental health.
Even if you do not plan to pursue Krav Maga afterwards, the fundamental principles and techniques taught during this self-defence course will serve as valuable tools in the future.
This course is for you if any of the following apply:
-You want to learn realistic and practical self-defence skills.
-You want to improve your confidence in everyday situations.
-Improve your fitness and make new friends.
-You have not done any Krav Maga Self-defence or martial arts training before, or if you have, it was a long time ago.
-You are about to travel overseas, go to University, work as a loan worker, or are just curious and want to know more.
-And ultimately you wish to feel “Safer, Fitter, Smarter and be Always Ready”!
Here is what you get!
-8-Weeks of Intensive Self-defence Training
-FREE AR Krav Maga Club T-shirt if you Join after the course
-FREE access during the course to all our Fundamental Training Videos so you can revise and practice at home
-FREE access to all our On-demand training videos (3 months worth of training)
-A Certificate of completion at the end of the course
BONUS GIFT!
Those who complete the course will be offered two weeks of unlimited adult classes for FREE at our Norwich or Wymondham venue.
Course Details:
Level 1:
For complete beginners aged 17+
Duration:
8 weeks , one night a week on a Wednesday evening for 1 hour.
Venue:
AR Krav Maga Training Centre - Norwich
Start Time:
2015 to 2115
Fee:
12 Early Bird tickets for the first 12 students at £87.00
12 Standard at £107.00
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