Origami Meditation Workshop

A guided mindfulness session that uses simple folding sequences, breath, and sensory attention to support grounding and emotional regulation. No prior origami experience required. spirit. See you there for some folding and zen time in person!

Origami Meditation is a slow, structured practice that pairs paper-folding with guided breathing and attention cues. Instead of focusing on technical mastery or “perfect results,” we use the folding sequence as a steady, repeatable ritual to help you slow down, notice your body’s signals, and reset.

You can expect a calm pace, clear step-by-step guidance, and short pauses between folds to support regulation and focus. Participants are welcome to go at their own speed-falling behind is not a problem; returning to the next breath and the next fold is part of the practice.

This is educational wellness content and is not a substitute for individualized mental health treatment.

Also check out other Health & Wellness events in Norwell, Workshops in Norwell.