Learn About Transcendental Meditation

Learn About Transcendental Meditation at United Church of Rowayton.

Join us on Sunday, May 18, at 2 PM in our Community Room, as we welcome Kathy Connor, Director of the Transcendental Meditation® Program for Fairfield County.

Transcendental Meditation is a simple process practiced 15-20 minutes twice daily while sitting comfortably with eyes closed. It is unique among techniques of meditation, distinguished by its effortlessness, naturalness, and profound effectiveness.

The TM technique allows your mind to settle inward, beyond thought, to experience the silent reservoir of energy, creativity and intelligence found within everyone—a natural state of restful alertness.

Kathy will present an introduction to the TM technique by explaining how it works,
how it differs from other techniques, what you learn and where this knowledge originates. There will be time for questions and answers. A basket will be passed for a free-will offering.

The United Church of Rowayton is located at 210 Rowayton Ave., Norwalk, Connecticut.

Also check out other Health & Wellness events in Norwalk.