Yin Yoga - Extended Relaxation and Rest

Step into the gentle power of Yin and discover a practice that moves beyond “easy yoga.” Yin yoga targets the connective tissues; ligaments, joints, and deep fascia, rather than focusing on the muscles. In this 90‑minute session you’ll settle into long‑held postures that invite the body to surrender, stretch, and open where you store tension—hips, lower back, shoulders, and the connective tissue that underpins true flexibility. As the breath deepens, you may become aware of subtle sensations, emotions, and mental patterns that surface, turning each class into a moment of introspection and mindful pause. Whether you’re a looking to deepen body awareness or a beginner yearning for a calmer, more centred way to boost wellbeing, this Yin journey offers the perfect blend of therapeutic stretch, mindful stillness, and gentle challenge.

You may also like the following events from Sharon Curran Wellbeing:

• Next Friday, 5th September, 07:30 pm, Restorative Crystal Singing Bowl Soundbath - Winnington in Northwich
• Next month, 9th September, 07:00 pm, Beginners Yoga Course - Davenham in Northwich
• Next month, 18th September, 07:30 pm, Autumn Equinox Restorative Crystal Singing Bowl Soundbath in Northwich

Also check out other Health & Wellness events in Northwich, Workshops in Northwich, Contests in Northwich.