Nature and Nurture - Rewire your Calm

Feeling overwhelmed or constantly on edge? Rewire Your Calm offers a powerful opportunity to reset and restore. This community well-being session focuses on empowering you with tangible skills to navigate daily stressors. You will enjoy a guided relaxation to release tension, meditation to cultivate presence and simple breathwork and somatic techniques to regulate your nervous system.

Come learn how to access your body’s innate capacity for calm, build emotional resilience and discover more inner peace.

This session is priced to be accessible to everyone. If you're seeking a quiet moment of reflection, or simply wish to gift yourself some dedicated self-care time, this is for you.

You may also like the following events from Sharon Curran Wellbeing:

• Next Thursday, 7th August, 07:00 pm, Nature and Nurture Full Moon Soundbath in Northwich
• This month, 21st August, 01:00 pm, Nature and Nurture - Daytime Soundbath in Northwich
• This month, 21st August, 07:30 pm, Restorative Crystal Singing Bowl Soundbath in Northwich

Also check out other Health & Wellness events in Northwich.