Meditation & Singing Bowl Sound Bath in Rod's Secret Garden

International Self Care Day 2025 is celebrated on 24th July.

Sharon Curran invites you to enjoy a deeply restorative guided meditation session and a sound bath experience: £5-10

Full details & booking here: https://bookwhen.com/sharoncurranwellbeing#focus=ev-sq5x-20250724110000

Both sessions offer a serene escape from the external busyness of life and invites you to connect with your inner calm amidst the natural beauty of the garden.

Participants can expect a significant reduction in stress and anxiety, more inner calm and clarity. Regular practice helps to improve sleep quality, enhance emotional resilience and boost concentration.

It's an investment in your mental, emotional, and even physical well-being, providing tools to navigate life's challenges with greater ease and a renewed sense of peace.

These sessions are designed to be accessible and beneficial for everyone. If you're seeking a quiet moment of reflection, or simply wish to gift yourself some dedicated self-care time, this is for you.

You may also like the following events from Alison Allum:

• This Monday, 21st July, 10:00 am, Gentle Qigong in the Garden in Northwich
• Next month, 9th August, 10:15 am, Rope & Thread Coil Basket 'no sew workshop' in Northwich

Also check out other Health & Wellness events in Northwich.