An evening of Yoga and EFT

�JOIN US FOR AN EVENING OF YOGA AND EFT FOR ANXIETY AND OVERWHELM

�Spend an evening in a circle of like-minded women.

In the first half of the evening Sarah will lead you in mindful practices, calming breathwork, and yoga nidra relaxation to help you connect to yourself and slow down.

There will be reflection time with journaling and the option to share experience or just listen as you wish. The circle runs with the ethos of confidentiality and non-judgement. It is a space to be heard and to listen, there is no fixing or advice unless you request it. It is a space to be exactly where you are and to be held.

The second half of the evening will be an introduction to Emotional Freedom Technique (EFT) also known as Tapping with Tracey Turton, Clinic Director of Cheshire Natural Health. She will share with us how Emotional Freedom Technique works, particularly for relieving anxiety and finding emotional balance and calm.

�Date: Tues 8th July
Time: 6.15-9pm
Venue: Lach Dennis Village Hall, Holmes Chapel Rd CW9 7SZ
Cost: £35
Includes herbal teas and treats

Book https://breathingspaceyoga.punchpass.com/classes/17516122 or message me

Also check out other Health & Wellness events in Northwich, Workshops in Northwich.