The Sweet Truth - Rethinking Added Sugars Workshop with My Fruitful Body

Join Angela and Arianna from My Fruitful Body for an engaging and eye-opening nutrition workshop that will change the way you think about sugar. The Sweet Truth dives into the often confusing world of added sugars—what they are, where they hide, and how they impact your body and overall well-being.

This interactive session goes beyond the lecture. Through a conversational format, rich visuals, and hands-on activities, we’ll explore simple, practical ways to reduce added sugars without sacrificing enjoyment. You'll receive helpful handouts, take part in a live demo, and walk away with a valuable take-home item to support your personal wellness journey.

Whether you're looking to improve your health, gain clarity around food choices, or just learn something new in a supportive environment, this workshop is for you.

Get ready for some fun with our interactive "Guess the Sugar" game, where you'll be surprised by how much sugar is lurking in common products. Plus, roll up your sleeves for a hands-on, no-bake dessert demo – we'll be whipping up tasty treats like energy bites, dark chocolate bark, or a decadent chocolate avocado pudding that you can easily recreate at home.

Come curious. Leave empowered.

Angela Houlie and Adrianna Calabro are registered dietitians and the team behind My Fruitful Body Nutrition. They are passionate about helping individuals achieve their health goals through a balanced, sustainable approach to eating. With a focus on personalized guidance, Angela and Adrianna empower clients to build healthy habits without restriction and foster a positive relationship with food. Their expertise spans mindful eating, chronic disease management, and practical strategies for everyday wellness. Together, they are dedicated to providing evidence-based, compassionate nutrition education that fits seamlessly into real life.

Each attendee will receive a Nest store coupon, valued at 10% off one regular-priced item up to $100 or 5% off one regular-priced item to $1,000. It is suggested to arrive early for your class.

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