NORTHOLT VISION

NORTHOLT VISION

Come join us at Islip Manor Park for a day full of fun, music, and community spirit. NORTHOLT VISION is an event like no other, where you can connect with your neighbors and enjoy a variety of activities. Events like Northolt Vision showcase the power of local communities, bringing people together through music, dance, and shared activities. Location: Islip Manor Park, using the Mandeville Road entrance: Eastcote Lane, Northolt UB5 5RG.

Info: A dance class offers a delightful blend of movement, expression, and community. Whether you're a seasoned dancer or just starting, the benefits go beyond mastering choreography. Physical Fitness: Dancing improves flexibility, strength, and endurance while providing an engaging cardio workout.


Mental Well-being: It reduces stress, boosts mood, and sharpens cognitive function through memory and coordination exercises.


Social Connection: Dance classes foster friendships and a sense of belonging, encouraging teamwork and communication.


Self-Expression: Through movement, you can express emotions, tell stories, and discover a newfound confidence in yourself.


Discipline & Creativity: Learning routines requires focus, but dance also sparks creativity, helping you find your own rhythm.

Info: benefits of learning Martial Arts

Martial arts offer a wealth of benefits beyond just self-defense! Here are some key advantages:


Physical Fitness: Improves strength, flexibility, endurance, and coordination.


Mental Toughness: Enhances focus, discipline, and resilience in all areas of life.


Self-Defense: Teaches effective techniques to protect yourself in various situations.


Stress Relief: Provides an outlet for releasing tension and improving emotional well-being.


Confidence Boost: Builds self-assurance through mastery and personal growth.


Social Connection: Fosters camaraderie and teamwork within a supportive community.


Respect & Humility: Instills values like respect, patience, and humility through structured practice.


It’s a journey that challenges both the mind and body, making you stronger in ways you never expected.

Info:

Yoga and gentle exercises offer a wealth of benefits for both the body and mind. Here are some key advantages:


Physical Benefits

Improves Flexibility & Balance – Yoga stretches muscles and enhances coordination, reducing the risk of falls.


Strengthens Muscles – Certain yoga poses and gentle exercises help build strength without strain.


Boosts Heart Health – Regular practice can lower blood pressure and improve circulation.


Eases Joint Pain – Gentle yoga is great for arthritis, reducing stiffness and discomfort.


Enhances Posture – Strengthens core muscles, helping to correct posture and prevent back pain.


Mental & Emotional Benefits

Reduces Stress & Anxiety – Yoga activates the parasympathetic nervous system, promoting relaxation.


Improves Sleep Quality – Helps regulate the nervous system, making it easier to fall asleep and stay asleep.


Boosts Mood & Mental Clarity – Encourages mindfulness, reducing symptoms of depression and improving focus.

Info: We will host a led ride from 12:00-12:30pm

 Starting from Islip Manor Park, turn left onto Eastcote Lane and then right towards Mandeville Road.

 At the end of Eastcote Lane turn right. Stay on the right side so that the cycle lane can be accessed.

 At the Target Roundabout, dismount and walk through the subway towards Northala Fields exist.

 Cycle through Northala Fields towards Kensington Road.

 Turn left, continue under the Western Avenue flyover.

 Turn left onto Ealing Road.

 Continue on Ealing Road through Northolt village.

 Turn left onto Mandeville Road and then turn right onto Eastcote Lane.

 Turn left to return to Islip Manor Park.

(Please see the cover photo for route plan)

Also check out other Health & Wellness events in Harrow, Workshops in Harrow.