From Self-Criticism to Self-confidence

Do you find yourself in self-criticism and negative thinking? Join us for our FREE Self-Criticism to Confidence workshop on Wednesday, Dec. 3 from 5:30 - 7 p.m. at Prost Brewing Company, located on 104th in Northglenn. In this workshop you will learn simple tools to shift out of self-judgement and into body confidence, guided breath work, visualization, and gentle movement, and there will be a fun interactive session designed to help you feel more at home in your own skin. Everyone is welcome, and you'll leave with strategies you can use anytime, no matter where you are on your wellness journey.

Although this is a free drop-in program registration is required. Register at www.tinyurl.com/self-confidenceworkshop

Questions? Contact Sarah Schwallier at c3NjaHdhbGxpZXIgfCBub3J0aGdsZW5uICEgb3Jn

You may also like the following events from Northglenn Recreation:

• Next month, 6th December, 06:30 pm, Club 22 in Northglenn

Also check out other Workshops in Northglenn, Health & Wellness events in Northglenn.