Sound Bath

Valentine’s Day is a day for self-care and remembering to love yourself! Join Techny Prairie Activity Center for a rejuvenating and relaxing sound bath. A sound bath is an immersive, full body listening experience which uses therapeutic sounds and vibrations to restore harmony in the mind, body and spirit.

During a sound bath, participants lie down while the practitioner plays a variety of instruments such as crystal bowls, chimes or tuning forks. The frequencies from the sounds create a meditative and calming atmosphere, helping alleviate stress and promote deep relaxation. All levels welcome.

https://www.nbparks.org/event/soundbath-feb2026/

You may also like the following events from Techny Prairie Activity Center:

• This March, 14th March, 11:30 am, Strong & Safe Shoulder Workshop in Northbrook