Strong & Safe Shoulder Workshop, 14 March | Event in Northbrook | AllEvents

Strong & Safe Shoulder Workshop

Techny Prairie Activity Center

Highlights

Sat, 14 Mar, 2026 at 11:30 am

1 hour

180 Anets Drive, Northbrook, IL, United States, Illinois

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Date & Location

Sat, 14 Mar, 2026 at 11:30 am to 12:30 pm (CDT)

180 Anets Drive, Illinois

180 Anets Dr, Northbrook, IL 60062-5452, United States

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About the event

Strong & Safe Shoulder Workshop
Tight shoulders? Trouble reaching overhead? Whether you’re an athlete, a desk worker, or just looking to move more freely, this workshop is designed to give your shoulders the care they deserve.

You’ll learn targeted exercises to improve mobility, build strength, and enhance stability in one of the body’s most important joints.

Expect a mix of mobility drills, corrective movements, and strength training techniques that will help prevent injury and support better performance in everyday life and workouts.

Walk away with tools you can use anywhere to keep your shoulders strong, stable, and pain-free.

https://www.nbparks.org/tpacfitness/group/specialty/


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Ticket Info

Tickets for Strong & Safe Shoulder Workshop can be booked here.

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180 Anets Drive, Northbrook, IL, United States, Illinois
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Host Details

Techny Prairie Activity Center

Techny Prairie Activity Center

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Strong & Safe Shoulder Workshop, 14 March | Event in Northbrook | AllEvents
Strong & Safe Shoulder Workshop
Sat, 14 Mar, 2026 at 11:30 am