Yoga Nidra Meditation

Yoga nidra is a deeply restful, ancient practice that allows you to access the state between wakefulness and sleep and tap into the subconscious mind. Through intention-setting, guided meditation, and visualization, you will be led through the energetic layers of the self and towards a state of true bliss. Here, you can experience deep rest and restoration, clear and relax the mind, ease depression and anxiety, reignite your creativity, and connect with your inner wisdom. This practice is done entirely lying down, using props to create complete comfort and support.
Cost- $30
*Sign up required*

You may also like the following events from Tree Pose Yoga:

• This Friday, 22nd August, 07:00 pm, Sound Healing in Northborough
• Next month, 12th September, 07:00 pm, Sound Healing in Northborough
• Next month, 19th September, 06:30 pm, Seasons of Yoga Workshop: Mindful Movement through the Seasons in Northborough

Also check out other Health & Wellness events in Northborough.