Seasons of Yoga Workshop: Mindful Movement through the Seasons

This seasons mindful movement event will center around the Autumn Equinox and the theme of shifting energy as we transition into fall. We'll explore journaling as a way to reflect and prepare for returning to schedules and routines. The movement portion will start with gentle stretching, progress into a slow and mindful flow, followed by a guided meditation for grounding and clarity and end with a closing circle. Journals are provided, but feel free to bring your own.
​Cost- $30

You may also like the following events from Tree Pose Yoga:

• This month, 22nd August, 07:00 pm, Sound Healing in Northborough
• Next month, 12th September, 07:00 pm, Sound Healing in Northborough
• This October, 3rd October, 07:00 pm, Yoga Nidra Meditation in Northborough

Also check out other Health & Wellness events in Northborough, Workshops in Northborough.