Join me for a gorgeous evening to nourish and restore your body and mind and indulge in this much needed “me” time to relax and rest.
This session is perfect If you are a busy mum and you're feeling tired, exhausted and you haven’t had a good night sleep for a while. Or you have a busy stressful job and you need time to switch off and rest.
This session is designed as the antidote to your busy life and will give you a much needed break from your daily responsibilities and let you be nourished in a quiet, calming soothing environment.
You will release all the tension from your body using gentle yoga poses that will renew and restore the energy and will include lots of long held, supported, floor poses to promote the bodies natural healing abilities.
Your mind will become calm and clear with the use of simple mindfulness techniques.
We will finish with a very effective guided relaxation technique called Yoga Nidra to take you to a blissful state of relaxation.
The session is at the Breathe in Space, Kingsthrope, northampton.
Beginners to yoga welcome.
Booking and details here,
https://www.yogawithemmakelly.com/ultimate-relaxation-evening.html
Also check out other Health & Wellness events in Northampton.
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