🌟 Experience the Art of TAI CHI! 🌟
Classes take place every week (except - 18 June, 16, 30 July, 6 August)
🗓️ Wednesdays
⏰ 1-2pm
📍 Northampton Museum & Art Gallery
Discover the ancient and graceful art of Tai Chi and Chi Kung (Qigong) with Sifu Nick, the regional representative for the Master Ding Academy. Whether you're a beginner or a seasoned practitioner, these sessions are perfect for all levels of health and fitness.
🌿 What to Expect:
🔹 Learn traditional Yang Style Tai Chi Chuan
🔹 Strengthen and harmonize your mind and body
🔹 Explore the cultivation of internal energy ('chi')
🔹 Engage in both solo and paired practices
Join us for an hour of flowing movement and ancient philosophy that will leave you feeling balanced and revitalized.
👉 Don't miss out on this enriching experience!
#TaiChi #Qigong #NorthamptonMuseum #MindBodyHarmony #TraditionalYangStyle #SifuNick 🌿✨Tai Chi and Chi Kung (Qigong) exercises are performed standing. The ancient flowing movement and philosophy is suitable for all levels of health and fitness. Sifu Nick, regional representative for the Master Ding Academy, teaches all aspects of traditional Yang Style Tai Chi Chuan as passed down through the generations. It will strengthen and harmonise your mind and body as you explore the cultivation of internal energy (‘chi’) in solo and paired practices.
Information for participants - Tai Chi can be done in any clothing, but it is better if you have full range of motion with flat footwear, therefore most opt for gym gear and trainers/plimsolls. No special equipment is required. Please bring a drink if you feel you may need this. Although the origins of the Art are martial, many of today’s Tai Chi practitioners are looking for good mental health, a strong healthy body, a sense of harmony and wellbeing, a way to bust stress, a chance to relax and revitalise and a fresh way of approaching life. Come and discover all of this and more by awakening the power of your chi, that has always been there.
£8 per class (plus booking fee if made online)
Over 18s only
Tickets available at link below or on the day.
https://www.eventbrite.co.uk/e/1316357283069?aff=oddtdtcreator
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