Virtual Pyjama Retreat & Relax

Pyjama R&R — Real Rest, in Real Life.
An online-only 90-minute session of calm, comfort and clarity setting you up for the very best night's sleep.

Slip into your cosiest pyjamas, brew a favourite tea, and press pause on the outside world. Pyjama R&R is your invitation to rest — properly. No fluff. Just science-backed techniques to calm the body and clear the mind, led live by Sherry in the comfort of your home. Avoid the drive home.

This 90-minute session is for busy, thinking women who need space to breathe — and don’t have time for anything that doesn’t work.

Together, we’ll move gently, breathe deeply and reset the nervous system.

Expect:

Simple somatic stretches to release held tension
Breathwork to energise and restore balance
Deep guided relaxation to support mental clarity and calm
A short home prep guide so you can create your own cocoon of calm
You’ll leave feeling lighter, steadier and more like yourself again.

Suitable during pregnancy.

You may also like the following events from Huddle & Bliss:

• Next month, 4th August, 11:30 am, Yoga Babies Intermediate 6 Week Programme (Split Course) in Northampton
• Next month, 8th August, 10:30 am, Tiny Tots Storytime Yoga - Click Clack Crocodiles Back in Northampton
• Next month, 11th August, 12:00 pm, Introducing Solids Workshop in Northampton