The Practice with Matthew W.

Name: The Practice with Matthew W.
Start: 2025-12-13T06:30:00-08:00
End: 2025-12-13T07:30:00-08:00
Location: Modo Yoga North Vancouver

Modo Yoga North Vancouver

Highlights

Sat, 13 Dec, 2025 at 06:30 am

1 hour

Modo Yoga North Vancouver

Starting at CAD 24

Date & Location

Sat, 13 Dec, 2025 at 06:30 am to 07:30 am (GMT-08:00)

Modo Yoga North Vancouver

217 West 1st Street, North Vancouver, Canada

About the event

The Practice with Matthew W.

Ease into your weekend with a calm and mindful start with "The Practice", a movement, meditation, and community building offering by Matthew

About this Event

We’ll begin with 20 minutes of gentle yoga to wake up the body and prepare it for stillness, just as yoga was traditionally practiced to support meditation. From there, we’ll move into 20 minutes of guided meditation to settle the mind and deepen awareness. Afterward, you’re welcome to stay for a short, optional sharing time, an open space to reflect, listen, or simply connect with others.

This class is for anyone who wants to start their Saturday feeling centered, grounded, and refreshed. No experience needed, just bring yourself.

Also check out other Health & Wellness events in North Vancouver, Workshops in North Vancouver.