Grouse Grind Intervals – Elevate Your Training!

Grouse Grind Intervals – Power Up with Inspire & Näak Boost!

Get ready to elevate your trail running game with Inspire Trail Expeditions! Join us for a high-energy interval training session on the iconic Grouse Grind—a perfect way to build strength, speed, and endurance on one of Vancouver’s most challenging climbs.

What to Expect:

- Structured interval efforts alternating between bursts of power and active recovery

- Expert coaching on uphill technique and pacing

- A supportive, motivating group atmosphere that embodies the spirit of Inspire Trail Expeditions—adventure, connection, and respect for nature

- Fuel your climb with Näak Boost energy bars and hydration products, designed to keep you energized naturally and sustainably

- Celebrate your hard work with stunning summit views and camaraderie

Important: Gondola ticket for the descent is NOT included. Please purchase your ticket at the top or in advance.

3 km - 800m D+ 1 lap (Gondola down)
6 km - 1600m D+ 2 laps (Gondola down)


https://www.strava.com/routes/3362286732689942874

You may also like the following events from Inspire Trail Expeditions:

• Next Thursday, 5th June, 06:30 pm, Three Chop Traverse in North Vancouver

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