Self-Care and Mindfulness

A one-hour session on how to build a toolkit for better self-care and how to recognize when to use those tools. So often self-care and mindfulness take a back seat in life, but for individuals living with a mental illness or poor mental health, these practices are necessary. Learn new techniques to help improve your self-care routine and receive some new resources to try out.

Date: Sunday, September 21, 2025
Time: 10:30-11:30 AM
Location: St. Mark's Lutheran Church, 2499 Helen St N North, St Paul, MN 55109

You may also like the following events from NAMI Minnesota:

• This Wednesday, 23rd July, 10:00 pm, De-escalating Intense Emotions Hybrid Class in Saint Paul, Minnesota
• This Thursday, 24th July, 03:00 pm, Early Warning Signs of Mental Illness in Youth & Adolescents in Saint Paul, Minnesota
• This Friday, 25th July, 05:00 pm, Creating Caring Communities (CCC) in Saint Paul, Minnesota

Also check out other Health & Wellness events in North St Paul.