Join supportive and likeminded local mums to navigate the fourth trimester together. Breathing and gentle stretching for both you and baby. Postnatal discussion topics and advice including sleep, settling, what to expect, postnatal recovery and more.
A gentle, welcoming space for new parents to connect, recover, and build confidence in caring for their baby.
In this 60-minute session, we’ll explore:
Rest & Recovery – Understanding postnatal healing and supporting your body.
Nourishing Body & Mind – Managing sleep, fatigue, and emotional well-being.
Strength & Stability – Gentle core connection, posture support, and baby-wearing tips.
Connection & Confidence – Embracing self-care, managing identity shifts, and building confidence in soothing your baby.
Expect relaxed discussions with a different focus each week, hands-on baby soothing techniques, and gentle movement. Feeding, cuddling, and resting are always welcome.
Come with just baby or bring your partner too.
You may also like the following events from Yoganic - Pregnancy & Postnatal:
- Next Tuesday, 10th June, 10:00 am, Mum and Baby Yoga (Monkseaton, Whitley Bay) in Whitley Bay
- Next Tuesday, 10th June, 01:00 pm, Postnatal Pilates with baby in Whitley Bay
- Next Saturday, 14th June, 10:00 am, Free Family Yoga - Cullercoats Festival Special in North Shields
