Serenity Session: Restorative Yoga

Join Sydney for a 90-minute Restorative Yoga practice designed to help you unwind and reconnect with an inner well of calm. Through a series of fully supported postures, held for 5-20 minutes each, you’ll be guided into a state of quiet rest and the space for your nervous system to find balance.



The key ingredients are support, stillness, and silence.



This is your permission slip to do less, to slow down, and to care for yourself in a meaningful way.



All props are provided, but you’re welcome to bring anything from home (an eye pillow/covering, cozy socks, a favorite blanket) if it will help you feel more supported or comfortable.



Everyone is welcome. No yoga experience is needed. Just a willingness and a desire to collectively rest.

You may also like the following events from Yoga Revolution CLE:

• Next Saturday, 27th September, 08:30 am, Yin Series: Five Element Journey in North Royalton
• Next month, 19th October, 05:00 pm, Family Yoga in North Royalton
• Next month, 24th October, 07:30 pm, Serenity Session: Restorative Yoga in North Royalton

Also check out other Health & Wellness events in North Royalton.