Self-Reliance "Emotional Resilience" class - Wednesday Evenings

The Emotional Resilience course focuses on building emotional strength, fostering healthy thinking patterns, and providing tools to manage stress, anxiety, and other challenges. The course emphasizes both spiritual strengthening through gospel principles and practical skills for coping with life's difficulties. Designed to help individuals develop the ability to adapt to emotional challenges with courage and faith in Jesus Christ. This class is offered Wednesday evenings , 7:30-9:30 , Stake Center, 400 E 1800 N , Relief Society room. Classes run approximately 9 weeks. Please Join Us!!! For Course Information and Registration: https://quickreg.churchofjesuschrist.org Course Materials and Additional Information: https://www.churchofjesuschrist.org/self-reliance