Our SECOND TWILIGHT NIDRA event of 2025 in wintery goodness✨
Where: Balance Brazilian Jiu Jitsu
3/30 Torres Crescent, North Lakes
When: Saturday, 22nd Feb @ 6.30pm-7.45pm
Investment: $50pp (Balance BJJ & Pilates North members receive 10% off - DM for the code)
Feeling a bit like all of your ducks are not in a row? Needing some quiet from the chaos? Or just wanting to try a little bit of woo which is backed by science?
Yoga Nidra is that practice that can help settle your mind, body & soul for a grounding practice. It allows both our conscious & unconscious mind to meet by accessing & igniting different parts of your brain through meditation.
You do not need to be a seasoned meditation practitioner or even to have done any at all before. All you need to do is rest and relax whilst following the sound of my voice as I guide you. Throughout this practice I will be working to shift the energy in the room with sound healing using a number of instruments.
All of my session are intuitively delivered and designed to meet the needs of the room (I’m a bit woo woo but you don’t need to be😉😝).
If you are curious to know more please reach out so I can answers all of your questions🙂
To book link is in bio or you can DM directly. Spots are limited and almost always books out.
Look forward to seeing you in the mats🫶
Also check out other Health & Wellness events in North Lakes.
