MASTER CLASS
Calm your mind and nervous system.
Reset, Rebalance and Restore .
Feeling overwhelmed, anxious, or constantly pressed for time? Or just wanting to have sometime with your self. This masterclass is designed to help you understand the roots of anxious feelings, the sensations of “never having enough time,” and how stress pathways can develop in the brain—even when there is no immediate threat.
In this session, you will learn:
How the brain creates and reinforces pathways of stress.
Techniques to calm and regulate the nervous system.
Practical strategies to reduce overwhelm and restore emotional balance.
This masterclass provides knowledge and tools to help you cope more effectively with anxiety while building long-term resilience and wellbeing.
When: 08/11/25
Where: ATA Legacy.
2/14 Burke Crescent, North lakes.
Time: 2:00pm
Investment: $70
From: 2:00 to 4:30pm
What to bring:
yoga mat, water, comfortable clothes and an open heart.
For bookings contact me on:
Gloria Martins.
Mobile: 0407 266 282
www.gloriamartins.com
Also check out other Workshops in North Lakes, Health & Wellness events in North Lakes.
