Beginner's Yoga

Beginners Yoga focuses on the nuts and bolts of yoga in the Hatha Yoga tradition. Balance your nervous system and bring a sense of wellbeing to body, mind and soul.

* Learn all the beginner poses (asanas) and how to practice safely and effectively for your body.

* Learn breathing techniques (pranayama) that will enhance your sense of wellbeing and calm your mind.

* Experience deep relaxation with Yoga Nidra, a guided meditation.

This class caters for all health conditions.

BYO blanket/shawl for yoga nidra. There are mats and cushions provided in the Golden Room, but feel free to bring your own if you prefer.

You may also like the following events from Mountain Mindfulness:

• This Wednesday, 30th July, 12:00 am, Continuing Yoga in North Hobart
• This Wednesday, 30th July, 06:00 am, The Om Choir - Kingston in Kingston

Also check out other Health & Wellness events in North Hobart, Workshops in North Hobart.