This month's Free SPIRAL Coast will be hosting a Zumba Gold class with Carin Clegg as part of AUS ACTIVE's Million Moves Campaign, encouraging everyone to do 75 moves a day for 21 days in September. (As 75% of Aussies do not do enough body movement in their day and together millions of us can make a movement to change this stat.)
Whether it is big or small, a move counts!
Zumba Gold class will start at 3pm to give everyone a chance to find their flow. All ages and abilities welcome!
Zumba Gold is a low impact (no twisting or jumping), fun dance class designed for the older active adult, people with an injury or medical conditions, those new to dance or starting on their fitness journey, people with disability or neurodiversity.
Join the Million Moves Challenge:
https://millionmoves.org.au/zumba-gold-with-carin
SPIRAL Coast — the Central Coast’s free jam for jugglers, flow artists, acro enthusiasts, creative movers, and community builders! Whether you’re perfecting a poi sequence, tossing clubs, balancing in acro, or just keen to connect with a friendly, creative crew — this is your space to share skills, play, and move together.
SPIRAL = Spin - Play - Inclusion - Rhythm - Art - Life
Bring your props, instruments, or just yourself — we’ll have plenty of circus gear on hand too. Whether you’re flowing with hoops, poi, juggling, or just keen for a cup of tea and a chat, you’ll find an inclusive, fun community ready to welcome you in. *Please note: only experienced aerialists can use aerial equipment at the studio during SPIRAL Coast.*
Donations help keep the jam alive — but mostly, bring your curiosity, creativity and come play! 🌟
📅 **When:** 2nd Sunday of the month
⏰ **Time:** 2–6pm
📍 **Where:** **June–Aug @ Roundabout Circus Studio**, 96 Showground Rd, Gosford
Sept–May @ Sensory Park, Showground Rd Narara (opposite the skate park). If it rains, we’ll head to the studio.
Mark yourself as *going*, gather your props (or board games!), and come join the fun.
Keep up to date via SPIRAL Coast on Facebook (
https://www.facebook.com/groups/SPIRALCoast).
You may also like the following events from Bright Diets:
Also check out other
Health & Wellness events in North Gosford,
Dance events in North Gosford.
