Innerdance is not a dance as we know it but rather a way to connect with your inner and most nature state which is alive within you underneath layers of conditioning.
It is a means to take you back to you true self.
Laying down with eyes closed you will embark on a sound journey carefully designed to activates different lobes of your brain, entraining you with the capacity to hold more within.
It also works on your nervous system, stretching and reshaping you again allowing you to move to a place of expanded capacity in your everyday.
Innerdance is a place where spirituality meets science, it is currently being pulled into settings such as healthcare, prisons, drug addiction centres and schools becuase of its ability to promote wellbeing.
Often described as feeling of energy rising within, innerdance raises electricity and magmatism within the body, helping you to come home to yourself taking you to a waking dream state where understandings can occur and rewiring can take place.
Prior to the innerdance on this occasion we will have an optional Mugwort Ceremony -This ceremonial use of mugwort (Artemisia vulgaris) serves as a gentle threshold crossing before our innerdance experience. Mugwort has been revered across cultures for its ability to clear energy, enhance dreamwork, and deepen inner vision. This brief but intentional ceremony helps participants transition from everyday consciousness into a more receptive state for the innerdance journey to follow.
