Finding Your Inner Ally

Finding Your Inner Ally

Chapter 6 of the Bhagavad Gita states, “Elevate yourself through the power of your mind...For those who have conquered the mind, it is their friend” (BG 6:5-6).

Come join us at the North Brunswick Senior Center for a special event where we will explore ways to befriend the mind using movement. Rooted in the idea that healing doesn't always require words, we will explore how rhythm, movement, and dance can help express ourselves. This interactive workshop will guide you through exercises and discussions to help you identify and nurture the supportive voice within you. Learn how to overcome self-doubt, build self-confidence, and cultivate a positive mindset. Don't miss this opportunity to discover the power of your inner ally!

A Sneak Peek Into Our Workshop:

    •    Engage in guided movement to release everyday stress

    •    Connect deeply with your breath and inner rhythm

    •    Explore and express your emotions through intentional exercises

    •    Break through internal barriers and reconnect with your truest self

We hope you leave feeling refreshed, empowered, and free to be fully yourself, no matter what you pursue!

No experience needed! Dress code: comfortable attire

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