Our combination guided meditation and sound bath will instill ultimate peace and relaxation to your body, mind, and spirit. Sink into a tranquil guided meditation before being swept into a dreamy, relaxed state-of-mind with the ethereal frequencies and sounds of our talented sound healer, LJ.
What is a Sound Bath?
A Sound Bath is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by different instruments such as crystal bowls, drums, chimes, and other instruments. Through these sounds and vibrations, your mind enters a meditative and relaxed state. This brings about healing at mental, emotional, and physical levels.
During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing becomes deeper. It is in this state that deep healing can occur.
Thus, a sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits. These include a reduction in pain, better sleep, removal of toxins, and strengthening of immune systems.
** Please bring a yoga mat or floor cushion that is comfortable for you. We have limited yoga mats, pillows and blankets available.
Date: Wed, Oct. 22nd
Time: 6pm - 7pm
Investment: $40
Location: The Chrysalis Room by Dusk + Willow
*Please read our disclaimer + policies on our website.
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