Play with gravity, ground deeply, and explore new dimensions of strength and balance in a supportive inversion practice environment.
Coming to Grounded Studios, North Bay, Mondays June 2 - 30, 7:00 - 8:00 pm!
- Want to learn handstands, handstand walks, headstands, and arm balances?
- Interested in calisthenics, mobility flows, or bodyweight exercises?
- Looking for a supportive & fun, skill-based group class?
Handstand Club is run more like a workshop (or “playshop”) than a traditional yoga class. Using the floor, walls, and partners for support, you’ll build strength, balance, and confidence in inversions. Handstands drills are fantastic for alignment, core stability, calorie burning, and upper-body strength—plus, they’re a ton of fun!
What to Expect:
✅ Strategic Warm-Up – Engage key muscles and prep for inversions.
✅ Calisthenics Drills – Grounded flow work to boost strength, flexibility and control.
✅ Inversion Drills – Headstands, crow transitions, forearm stands, bridge, and more.
✅ Handstand Drills – Handstand drills and progressions for all levels – against the wall, free-standing, and partner-supported.
✅ Cool-Down & Reset – Anchoring stretches to unwind and integrate your practice.
“Tim is a wonderful instructor: knowledgeable, encouraging + capable! This class not only helps build confidence in going upside down, it also teaches you great tools you can use on your own to practice + improve your handstand abilities. Plus…it’s heaps of fun!” - Kelly Holinshead
“Tim’s class was exactly what I was looking for.He is a very welcoming and personable teacher. Because of his targeted exercises I progressed quite quickly in being able to do a handstand in only a few sessions.I also enjoyed how each class varied a little bit with new exercises. Looking forward to more classes!” - Jori Morrison
This class series is beginner-friendly, with progressions for all levels. Experienced hand-balancers are welcome to share skills and explore together!
📍 Classes at Grounded Studios, North Bay, Ontario.
📆 5-week Series begins Monday, June 2, 7pm and continues each Monday throughout June. The series costs $125/person.
Contact Grounded Studios to Register: 705.472.4444 or
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Learn more about Tim's movement instruction background and Handstand Club: timlucier.com/movement
Also check out other Workshops in North Bay, Health & Wellness events in North Bay.
