Macronutrient & Food Tracking Class

Take the guesswork out of your nutrition and learn how to track macros and food intake effectively!

Functional Nutritional Therapist, Brittany Flewelling, will break it down and make give you a simple solution for food tracking!

During this class

• How to track macronutrients (net carbs, proteins, fats) for your specific goals
• The best tools and apps for food logging
• How to assess portion sizes without feeling overwhelmed
• The difference between tracking for awareness vs. precision
• Tips for meal planning to support metabolism, energy, and digestion

Whether you're new to food tracking or looking to refine your approach, this class will give you practical strategies to make food tracking sustainable and stress-free.

This is a must-attend class for anyone who wants to optimize nutrition without obsessing over numbers! Reserve your spot now!

Functional Nutritional Therapy Practitioner

Brittany is a certified Functional Nutrition Therapy Practitioner who understands what it feels like to be sick, frustrated and losing hope. Her personal health journey of battling mold toxicity, gut dysfunction, hormone imbalance, and interstitial cystitis has ignited her passion for supporting people who are looking to thrive again. She believes that dysfunction doesn’t define a person, but is just part of their story. She is grateful that because of her own holistic healing, she is now able to empower others to rediscover their health and their joy.

She is currently studying to become Board Certified in Holistic Nutrition. Brittany utilizes a deep foundational and bio-individual approach to functional, holistic nutrition to help her clients balance body chemistry and achieve optimal wellness.

In her free time, she loves experimenting with new recipes, researching and reviewing new natural products, fermenting foods, reading, hiking, foraging, mushroom cultivation, playing disc golf, volunteering and cooking community meals with her friends and family.

Want to work with Brittany to support your nutrition goals?

Click the link below to schedule a free consulation and get scheduled today!

https://premierintegrativehealthkc.com/free-consultation

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