Chakra and Body Mapping

After a yoga practice, Kristal will guide you through a visualization of the physical body and energetic chakra system. Here you will identify areas of tension then notate areas of intensity on your life-sized body map.

Afterward, Kristal will “decode” your map and discuss various yoga therapy tools that can assist with balancing the centers on an energetic and physical level.

These energy centers, or chakras, are responsible for emotions, traits, and certain conditions. By opening, balancing, and integrating these energy centers, we can access our deepest truths, essential wholeness, and true Self.

You may also like the following events from Kristal Fiorentino, Healing Coach:

• Next month, 7th June, 09:00 am, Mid Year VisionBoard Reset! in North Granby

Also check out other Health & Wellness events in North Granby.