SOUL & SIP - Yoga & Meditation Workshop

Good Vibes Nutrition, LLC. is partnering with two incredible female business owners, to bring you our first in-house body & mind workout:

'SOUL & SIP - Yoga & Meditation Workshop'

Begin by hitting our nutrition bar for your complimentary tea or refresher, which will energize & hydrate you before you move into your exercise.

Next, meet Alyssa Cooley, your talented Yoga instructor, who will lead you in a 45 minute class -

Alyssa is a 200-hour registered yoga teacher devoted to creating a safe, inclusive, & empowering space for every body & experience level. Through breathwork & mindful movement, she invites students to connect deeply with themselves & listen to their intuition. Her classes center around cultivating self-love, moving with intention, & discovering inner calm amidst life’s chaos.

Post-yoga, move into meditation & manifestation, led by the amazing Alexis Amato -

A Retreat Leader, Manifestation Coach, & Self-Love Guru of 5+ businesses she has built from the ground up; Alexis is passionate about helping individuals like YOU change your mindset & foster your self-confidence to achieve a higher level of success than you ever thought possible.

Close your workshop by nurishing your body with a healthy shake from our bar, & leave with even better vibes than you walked in!

So grab your vibe tribe & a yoga mat, & join us for 'SOUL & SIP' - Spring is here & it's time to let yourself GROW!

(Yoga mats not provided)

Also check out other Health & Wellness events in North Branford, Workshops in North Branford.