On Sunday this week My yoga classes are back with a new feel....
From this Sunday - the 7th September, we are back at Woodhouse Community Centre, Normanton WF6 starting at 10am for one hour and we are 'Returning to 'Radiance' over the month.
Each week your class will be themed, so you’ll still enjoy a full-body stretch and release, but with an extra layer of intention.
These themes are designed to meet you where you are, guiding body, breath and mind into deeper harmony and will often contain seasonal links (for autumn for example) or celestial links (like a full moon - time of letting go). Think of these classes as yoga ... plus a touch of soul medicine!
If you are excited by this, read on. Here’s what September will hold:
Sunday 7 September: Return to the Mat
� A soothing homecoming for body and breath.
We’ll move gently, stretch deeply, and remember how good it feels to come back to ourselves. Come as you are. Your mat has been waiting.
Sunday 14 September: Root & Rebalance
� Find your feet, steady your centre.
This class is about grounding and building strength after the whirlwind of summer. Strong legs, calm breath, and a body that feels supported again.
Sunday 21 September: Flow with Ease
� Reclaim rhythm, move with grace.
We’ll link breath and movement in fluid sequences, helping the body feel supple and the mind feel clear. It’s not about pushing harder. It’s about moving softer.
Sunday 28 September: Gather & Glow
� Collect your energy, shine it inward.
So you have a month’s worth of practice, coming together with an overall theme each month, and these classes are standalone classes - (so don't worry if you are on holiday one week and miss one) but they are designed to build momentum over the month so each month becomes a reset for the body and mind.
Join me by booking your place at this link:
https://nadinehill.co.uk/product/yoga-on-sunday/
Or send me a message and I can help.
If you read this far - thank you so much! And please share this post if you have friends and family in WF6 who might enjoy this!
Also check out other Workshops in Normanton, Health & Wellness events in Normanton.
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