Meditation 101

🌿 Join Us for a Meditation Class!
Whether you're brand new to meditation, feel like you “can’t meditate” because sitting still is a challenge, or you’re simply hoping to discover a style that truly resonates, this class will gently guide you through the basics and beyond. Learn to connect with your inner self and cultivate a peaceful space for grounding and growth.

✨ What You’ll Learn:
A variety of meditation techniques so you can find what works best for you
The mind–body–spirit benefits of meditation
Simple breathing practices to deepen focus and relaxation
How to create your own sacred, peaceful space for meditation at home

💛 A Special Touch
You’ll be welcomed into a warm, judgment-free environment where everyone can feel comfortable, supported, and seen.

🌸 Details
Investment: $33
Location: The Blooming Mystic
1315 24th Ave SW, Building C
Norman, OK

You may also like the following events from The Blooming Mystic:

• Next month, 20th December, 10:00 am, Guided Meditation & Sound Bath in Norman

Also check out other Health & Wellness events in Norman, Workshops in Norman.