Life Beyond Frustration and Anger

Anger and frustration can feel overwhelming — but they don’t have to control how we live or respond.
In this class, we’ll go deeper into understanding the roots of anger and explore practical methods to transform difficult emotions into patience, clarity, and inner strength. Learn how to pause, respond more skillfully, and develop a calmer, more peaceful mind in everyday life.
Each session includes guided meditation, practical tools, and time for questions.
No experience needed — everyone welcome.

https://www.meditateinchicago.org/drop-in-classes-3/wednesday-evening-meditation-class-in-bloomington-normal

You may also like the following events from Meditate In BloNo:

• Next Wednesday, 18th March, 06:30 pm, A Life Beyond Frustration and Anger in Normal
• Next month, 16th April, 06:30 pm, Improve All Your Relationships in Normal
• Next month, 18th April, 10:00 am, All You Need is Love in Normal

Also check out other Workshops in Normal, Health & Wellness events in Normal.